La Tahzan

“...whosoever follows My guidance, on them shall be no fear, nor shall they grieve...” (2:38)

This is the ayah that a sister of mine whom I have high respect for based on when she said to me “there is no sadness in Islam, Wani, la tahzan”. It was years and years back. I can’t remember exactly what occasion it was but that particular sentence stuck in my head since then.

Especially when feeling troubled.

So there are times when we get upset over things, big or small. Perhaps it helps if we try to remember this ayah...

La Tahzan :)

Paintball

29th December 2012, Kulaijaya

Team Ortho HSNI, Batu Pahat organized paintball match; joined by MOs, HOs & SNs from different department. Kudos to the organizer!

I didn't go to play - blame it on being scardy-cat & low pain tolerance  but offered my service as the photographer (despite the fact that I suck at taking photos but pretend to know how to ^^; ). Didn't bring the camera but used one of the MOs' DSLR. It was a fun event, definitely a must in the future!

Just to share some pictures~

The participants, early morning before departing

Them in action!

THEN, the MOs (plus one HO & SN), 

VS.

The HOs

After-battle faces

Later that night, some of us went for bowling. Then back to work (or off day for some) the next day.

It's 2nd of January, 2013.
We said goodbye to 2012 and welcome 2013.
So have you decided on this year's resolutions yet? ;)