Showing posts with label friends. Show all posts
Showing posts with label friends. Show all posts

August 23, 2019

One Step at A Time- #2 GetFriends

//Thursday's Les Mills Tone with serra_lin@IG; a killer session every time, but worth it!

Get acquainted. Get friends. Don't do this alone. I mean, get serious friend(s) who either get into the journey with you or someone to monitor your journey.

Reasons- you need someone to keep a tab on your progress & to keep on motivating you. And trust me, you will get tired and demotivated at times.

//Easy walk at KL Tower Eco Park

//Hiking @ Tabur East

//Picnic & walk at Frim, Kepong

//Coway Run this year


If you have the means (time and financial) invest in a gym membership. Gym places usually have classes- Les Mills (under FF), HIIT-like classes, zumba, yoga etc. You can go to these classes for a starter until you find what you like, your niche- we'll talk more about this in later entries.

Invest in a personal trainer (PT) if it's within your reach/budget- because they can tailor the workout for you and they can correct your forms to avoid injuries. And because at times when you feel like you cannot go on anymore, they will push you past your limit, and you will be thankful for that.
Ask around and talk to the trainers on what they can offer.

//Burn class under Fitness First

//The fun bunch @ FF!

//Another fun bunch (quorum x complete) at the gym

My working hour isn't as flexible and I sometimes ended up finishing late- I can't keep up with some of the classes hence getting a PT was my best option. And hey, like someone said, results don't lie. [Honorary mention : khairulmuzzamir@IG]



Alternative is you can always join programme like Jom Kurus 1Malaysia or Fat Loss Challange programme by Anytime Fitness. Point is, don't walk this journey alone.

We'll talk more about workouts, exercise, and trainers in later posts.

Share with me your experience.

August 13, 2017

Sky Blue

...Congratulations
幸せになってくれなきゃ困るぜ (Baby)
素晴らしい未来へ 愛を叫べ

...Congratulations
You've just gotta become happy, (Baby)
Shout this love to a wonderful future

愛を叫べ (Ai wo Sakebe), Arashi
(because One Love for wedding theme is overrated IMO... haha!)


I scrolled my journal and to my horror, there were only TWO entries for this year? O.o 
The lack of posts means either I'm under much stress that I couldn't even be bothered to write anything (because essentially writing is how I vent out previously), or I found better ways to de-stress. 

Or, I do no more traveling for whatever reasons. =( My last trip was to Korea last May and I foresee that there will probably be no more traveling next... 1 year. Or more. 
Anyway, it may be the combinations of all three factors mentioned above.

However, since today is a special day, I'll jot something here to bookmark the day.

//Arashians' gathering on Ija's wedding
.Picture courtesy of Annys and Zura.

Sometimes weddings are the only time and place to catch up with your friends, especially now when everyone's working different jobs and places and have different priorities etc. I haven't met these girls in ages!

//Zeti also matched our blue-coloured unoffical theme XD

First of all, CONGRATULATIONS to Ija and husband. May your life filled with barakah and happy memories, insyaAllah.

It's a bit difficult to explain how Ija and I knew each other, but it's also the (only) same answer I have if people asked how I knew the girls in the first picture- Arashi. And like the F4's, it started from Arashi Forum (which is no longer exist I must say)- so that dated back in.... 2009 - 2010... ? (because korek2 LJ, earliest mention of Ija was her birthday shoutout back in 2010).
Anyway, from fandom to lepak-ing buddies to coffee-mate after work and occassional trips / sleepovers domestically and overseas (Japan and Singapore je pon), I think Ija is one of the few who actually had witnessed my bimbo-moments, especially during driving -.-;
I guess now she doesn't have to see that anymore XD

After I've transferred to KL and started working in Putrajaya, I commuted by train and later we found the easiest way to catch up was at dinner and coffee after work, since she's also traveling via train. And since then, our regular catch-up / shopping / coffee session has became one of my ways of de-stressing (aka ranting) and keeping my sanity in check.

From the bottom of my heart, thank you for spending your time listening to my work-rant and about life in general, Ija =) The frequency to catch up probably won't be as many as before but I do hope that this friendship will last.



//F4 (missing Aimee) and Ijaji


//We need to fix a date for another of F4 meet up!
It was a good chance to catch up with Ai and Jules too; a tad short for Ai but Jules and I had coffee before going home and talked some more; yeah, that's the separation anxiety peeking up XP

//Also, thanks for the surprise! Ape la pulak pengantin bagi surprise present ni? XD

June 11, 2017

One Step

またひとつ夜が明けて 誰の胸にも眩しい光が 差し込めば
過ぎた日を思うより 新しい何か見つけたくて 歩いた

持ち合わせの言葉じゃ 育てた気持ち伝えること 出来ずに
不器用と言われても 自分に嘘をつけないから 顔上げた

涙を隠して 笑顔見せた
今も聞こえてくる あの日のままの思いが

雨が上がり また歩き出す 昨日と少し 違う気持ちで
Hey 全てに意味があるさ

Another dawn has come When the bright light shines into someone's heart
Rather than thinking of the days long past, they'll want to find something new and walk forward

The words you have on hand weren't enough to describe the emotions that'd been growing inside
But though you might be told you're awkward, because you can't lie to yourself, you raised your head

Hiding my tears, I showed a smile
I can still hear the feelings from those days talking to me

The rain stops and we start walking again, feeling slightly different than yesterday
Hey Everything has a meaning
One Step [The Digitalian, 2014], 嵐 Arashi


//The right watch was a birthday present my sister gave when I was in my first year of housemanship.
The watch on the left was a farewell gift from my previous department, which marked my new journey

One week plus
I'm still adapting. Changing places, new environment, new routine, new challenges... I'm never really good at quickly adapting, hence this may also take some time.
I still have palpitations going to work in the morning...
I still have worries when I go back home.
I still feel anxious knowing next few days would be my first day, my first weekend round, will be my first oncall and my first weekend call...
I still... have reservation towards everything and everyone at this point of time.

No matter if I've tried to prepare myself mentally for months, knowing it and actually facing it in reality are two different things.
This is yet another first step I'm taking
When you think that you've passed through one hurdle, another one seems higher and bigger.
When I was 16, I thought moving to Terengganu and changed school, left with no choice to take one particular subject I was trying to avoid was hard... It took me 6 months to adapt.
When I was 18, 1 month in Matriculation, living alone, making new friends despite the fact that I was introvert was hard... hence it was huge relief when I was accepted into pre-university foundation programme in Perth; the transition wasn't as difficult as it was in Matrics...
When I was 23 and had to repeat from Year 2 uni, I thought that was my biggest hurdle... it was, at that time that is. I didn't know there were more to come... towards end of our study years, our batch had some problems and it drove us past frustration but all was well afterwards and we finally were able to start work by August-September 2011

And there it was, at 27, working 300+ km away from home, I changed... became more reclusive, suddenly much less talking apart from at work to a point my housemates were worried about me. I was in a defence mechanism, which was actually part of my adaptation process. It was almost similar to when I was 16, when we moved to Terengganu. And it took me 6 months to finally being able to say "I'm comfortable working this job."

At 29/30, you think I've been accustomed to a new place, especially when it's closer to home... but nooooooo.... again, it took me more than 6 months to finally like my job, the new place and new environment.

So what makes me think that at this age, 33, it would be any different? Especially when it comes with heavier responsibilities with added title of a student?

I still have this penetrating cycle of thoughts that questioned my decision to take this path; of 'why did I choose a harder road?' 'why burden myself when there's an easier choice?' 'now you know why a lot of people quit this programme, right?' 'can you do it?' 'won't you quit already?' 'why did you have to go out of your comfort zone'.
Honestly, they are suffocating. And they make me nauseated, anxious and almost regret my decision.
Until I realize that's exactly what happened back when I first started working, comparing myself with my other friends whose had weekends and public holiday to rest and spend time with their families and I envy them... Hence I need to break that cycle of thoughts and find other ways of adapting.

I'm lucky that I still have my parents close with me and home to go back to as a place of solace. I'm fortunate my friends are around when I need them. Things may and will get harder from now on but I need to remind myself that لَا يُكَلِّفُ ٱللَّهُ نَفْسًا إِلَّا وُسْعَهَا (Quran, 2:286)
InsyaAllah...

//These 2 were with me when we set off as houseman, and they came to distract me from work a few days ago

June 12, 2015

Alin's Fairy Tale

So last weekends was packed with events for Alin's wedding. Amal & I were searching for matching outfit, mind you for 9 people with different sizes, and it was not so much of an easy task as it sounded, but nonetheless we found them at the end! Yay! A number of impromptu stuff too, but it worked out well in the end.

Congrats to Alin & Fahmi!


The solemnization ceremony took place at Masjid Tuanku Mizan Zainal Abidin, Putrajaya, or better known as Masjid Besi. We were the 'dulang' girls that day.


Us with the bride, her mom and Zarra, fellow ex-CUCMS

Macam kumpulan nasyid pulak...

The reception took place the next day, on Sunday in PJ. We arrived early since we got some new instruction to escort the couple into the hall.

Pelamin

Amal explaining and demonstrating the event flow

Chilling with ice-cream while waiting for the bride and groom

Selfie with my sister

The flower Girls


Yeah, being in that 'seiza' position for quite some time was.... errr.... one heck of an experience

Look who came!

More Frontiers!

Cake cutting~

Syafiq, Nani & Radly and Liyana & Amirul already went back by this time

And Nisah was the last to arrive, so we HAD to take picture!

February 19, 2013

Bubbles

How long was it since we last play 'bubbles'?
Stopped by Dataran Penggaram to enjoy the colourful lights which led to impromptu buy
For a moment, we played like there's no need to go for work tomorrow
Brought out the child-side in us

I wished I had my DSLR with me
The thousand bubbles + the lights from the trees + happy & carefree expression = priceless!





 

November 15, 2010

Love Rainbow

 
I got a text from a friend saying she had safely delivered a baby boy. A few weeks prior, I got to know through fb that another friend gave birth to a baby boy. Months before that a good friend called to inform me that she's pregnant.
Today, a childhood friend called to ask something regarding her antenatal check-up...
Today, I got to know a high-school friend is getting married in a month's time.
In January 2011, there will be another wedding to attend in Ipoh.

Lovely isn't it? It feels like there are a lot of love rainbows around ♥

catface

August 31, 2010

1999*4##111

I'm borrowing someone's secret special code of saying thank you~

To my family, batch-mates, my sister, Zeze, Alin, Farah, Nisa, thank you for the wish and cake ♥
To Rachie, who sent the text 7 hours earlier, thank you ♥
To Rhi, who made that beautiful rainbow for me, thank you ♥
To Chii, who tagged me in a post in fb, thank you ♥
To Ames, Sham, Aniera, Ai, Zhafri, Syafiq, Alia, Zahir & J, for the thoughtful texts, thank you ♥
To Ija, thank you for the cake ♥
To Ija, Chika, Rina, Ili, Anis, Anim, Diana & Lina, for taking all the troubles to come along and for the card, thank you ♥
To my cousin, who wished me through Mom's phone, thank you too ♥

To Zirah, for (way) early present, following my selfish request, thank you ♥
To Mom, for the lovely sparkly present (and the price got leaked out somehow), thank you ♥

I still have a parcel waiting for me at the post office home now... Once I figured out who the sender is (going home this weekend) I'll thank you properly too ♥

Oh, and to you who celebrated your birthday on August 30th, Happy 27th Birthday!

 *stealing off what Rhi gave me* 
umm... is that even considered as stealing anymore? o.O

Truthfully, turning 26, it doesn't make any difference xD

And now that my clinical exam is over, off to finish up the EBM case write up~ Next week will be a new posting, Orthopaedics!

p/s- The brat is coming home this Friday! ♥
-

February 3, 2010

A Picture A Week: Week 5

Week 5, 2010:



Taken during Diana & Din's Reception in KL
Date: 23rd January 2010

The rest of reception photos: D&D's KL RECEPTION '10

"Errr... yeah.... we conquered the stage (pelamin set) first for photography session before the bride and the groom came up for pictures xD"

December 27, 2009

Now and Then

Attended Tini's reception on Friday night. Last weekend, it was Shikeen's. Looking at the pictures now and back then, it was like walking down the memory lane. It was lovely for Tini to put us all ex-UWAFY on one table. The ones missing were Tini herself (duh!), Rizal and Ikhwan. But chatting about how we were 6 years ago and how we are now, it was wonderful.





Just within the span of 6 years, so many things changed, yet some things remained the same.

What more if it's more than 10 years of knowing each other ^^





More of Tini & Ikhsan's reception:
- Abadi's shots
- Mine- Now & Then : UWAFY-Perth-2003, Shila's reception, Zura's reception; Ila, Shikeen & I, Shikeen's reception

CONGRATS, TINI!

September 30, 2009

Tidbits for the Day

"Dia" = right through
"Gnosis" = knowledge

"Dia+Gnosis" = Diagnosis

^^

Lecture by the Dean today sort of reminded me the reason why I chose to study medicine in the first place. Insert stories by him are always FTW <3 I didn't feel sleepy at all in his class today- alhamdulillah. Yay for me.

But having students from 3 unis in the same ward... o_o. And tomorrow's on-call >.<

----------------------------------------------------------------------------------------------

Rhi & Rachie received the letters. So did Silv, Ana-sensei, Diana, Kak Fad and Ija. Earlier was Pan, AiAi, Kitten and Angel. I'm aiming for Adrumon & Nelly next; maybe Kato-poo too- I just have to figure out what. Pan's bday is coming in 6 days- self reminding.

On the other note, I was studying in the kitchen/living area when I felt the dining table moved/shook. And when I looked on the floor, I realized the ground was moving. I seriously thought it was the house, until I saw Denise's post on an earthquake in Sumatera O.o
Sham felt it too, so we weren't imagining things!

Footnote:
coming post- Photos: "While Waiting in the Car" ; Food Shukudai: Coffee @ Boston
list of things to do: psy-catching up/assignments, lj-catching up, sending the youngest one to KLIA, raya-open houses(?), crimson & circle

June 18, 2009

June 17th

1 day
2 places
3 desserts
4 girls

To you who go by the names of Ai, Aimee and Ija,
Thank you very much for such a lovely day
On June 17th, 2009

June 15, 2009

I Miss... (2)

I almost cried reading sb's history just now...
Like, literally tears gathered in my eyes.

Gwendy, if somehow you ended up here and reading this, I missed you! *hugs*

August 9, 2005

Buatmu, sahabat

Sahabat,
Andai kau lihat diri ini tersasar dari perjalanan kita,
Aku mohon kau tarik semula tangan ini,
Kembali ke jalan yang satu dan benar...

Sahabat,
Andai kau lihat diri ini terleka dan terpegun melihat dunia,
Kejutkan aku dari mimpi-mimpi lagha,
Walaupun dikau terpaksa berkeras...

Moga Allah merahmatimu.

Nukilan Humaira; 09082005:0859

Untukmu (Durrani)
Sahabat
Dalam kabur ku tercari-cari cahaya
Akhirnya ku temui sinar ceria diraut wajahmu

Andainya alam ini mampu berkata-kata
Pastilah pujian buat dirimu
Di waktu itu akulah yang bertuah
Punya sahabat sepertimu

Sahabat
Kau bimbing lah menuju cahaya Ilahi
Sahabat
Aku lemah mengharungi ranjau dunia
Sahabat
Aku ingin seperti mu dalam ketenangan
Menghadapi hidup ini

Sahabat ku bersyukur kerna mengenali dirimu
Ku harap moga kitakan terus bersama
Hadapi segala suka duka
Moga kejayaan milik kita
Agar hidup menuju mulia