//Thursday's Les Mills Tone with serra_lin@IG; a killer session every time, but worth it!
Get acquainted. Get friends. Don't do this alone. I mean, get serious friend(s) who either get into the journey with you or someone to monitor your journey.
Reasons- you need someone to keep a tab on your progress & to keep on motivating you. And trust me, you will get tired and demotivated at times.
//Easy walk at KL Tower Eco Park
//Hiking @ Tabur East
//Picnic & walk at Frim, Kepong
//Coway Run this year
If you have the means (time and financial) invest in a gym membership. Gym places usually have classes- Les Mills (under FF), HIIT-like classes, zumba, yoga etc. You can go to these classes for a starter until you find what you like, your niche- we'll talk more about this in later entries.
Invest in a personal trainer (PT) if it's within your reach/budget- because they can tailor the workout for you and they can correct your forms to avoid injuries. And because at times when you feel like you cannot go on anymore, they will push you past your limit, and you will be thankful for that.
Ask around and talk to the trainers on what they can offer.
//Burn class under Fitness First
//The fun bunch @ FF!
//Another fun bunch (quorum x complete) at the gym
My working hour isn't as flexible and I sometimes ended up finishing late- I can't keep up with some of the classes hence getting a PT was my best option. And hey, like someone said, results don't lie. [Honorary mention : khairulmuzzamir@IG]
Alternative is you can always join programme like Jom Kurus 1Malaysia or Fat Loss Challange programme by Anytime Fitness. Point is, don't walk this journey alone.
We'll talk more about workouts, exercise, and trainers in later posts.
Share with me your experience.
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